Tag Archives: postnatal workouts

Food Solution for Busy Moms!!!

Posted on March 19, 2013 by Colleen Riddle

As many of you know I am a huge believer in the  phrase, “You can’t out train a bad diet!”  No matter how much you exercise, if you don’t put nutritious food in your body, you will not meet your … Continue reading →

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Moms….Positive Role Models!

Posted on February 22, 2013 by Colleen Riddle

I love this picture!  Great reminder that you never know who is watching you (with your positive habits or your negative ones!)  Your children learn from your habits and your behaviors.  Keep up the good work hot mammas!!

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