Tag Archives: new mommy makeover

Latest Raving Fan!

Posted on April 18, 2013 by Colleen Riddle

This post on Face Book made my day! This is why I love what I do! Check what one of my New Mommy Makeover Coaching clients has to say….. “I was never really a health conscious person. I didn’t exactly … Continue reading →

Kick the Sugar Cravings!

Posted on January 14, 2013 by Colleen Riddle

We are two weeks into the new year….how’s everyone doing on their nutrition and exercise? The holidays tend to be a time where it’s easy to overindulge! Here’s a short list to turn to as you try and kick your … Continue reading →

Posted in lose pregnancy weight, post natal weight loss, postnatal workout dvds, weight loss | Tagged colleen riddle, Increase Energy Naturally, Kick sugar cravings, Life Shotz, lose pregnancy weight, new mommy makeover, online coaching | Comments Off

7 Tips for a Healthy Thanksgiving

Posted on November 20, 2012 by Colleen Riddle

I’m thankful for all of my wonderful clients, and supportive readers! Just wanted to share seven tips with you to keep you healthy and fit through Thanksgiving! 1. Dressing: Use a little less bread and add more onions, garlic, celery, … Continue reading →

Posted in lose pregnancy weight, post natal weight loss, postnatal workout dvds | Tagged Healthy holiday tips, Increase Energy Naturally, Life Shotz, new mommy makeover, Post Natal weight loss | Comments Off

Healthy Halloween Tips

Posted on October 30, 2012 by Colleen Riddle

Well, it’s that time of year again, Halloween. Little ghosts and goblins are running all about. Are you dressing up this year? Have your kids dragged you all around town to find the perfect costume? I found this cartoon, and … Continue reading →

Posted in lose pregnancy weight, post natal weight loss, postnatal workout dvds | Tagged colleen riddle, healthy habits, Healthy Halloween Alternatives, Healthy trick or treating, Life Shotz, new mommy makeover | Comments Off

Healthy Traveling!

Posted on September 11, 2012 by Colleen Riddle

I met a wonderful trainer out in Corvallis, Oregon. We’ve been sharing some training ideas, and I came across this great article she wrote about staying active while traveling. I asked if I could share it with my readers. John … Continue reading →

Posted in Healthy Travel, lose pregnancy weight, weight loss | Tagged colleen riddle, healthy travel, Life Shotz, new mommy makeover | Comments Off

HOW TO AVOID WEIGHT GAIN WHILE COMPANY VISITS!

Posted on June 28, 2012 by Colleen Riddle

I just had a wonderful visit with my sister, her husband, and my 16 year old niece, and 14 year old nephew. I love them so much!! They come every year and visit us at the beach. They are on … Continue reading →

Posted in lose pregnancy weight, weight loss | Tagged colleen riddle, healthy habits, increase motivation, Life Shotz, new mommy makeover | Comments Off

Healthy Family-Friendly Snacks…on the go!

Posted on April 24, 2012 by Colleen Riddle

With the warm, beautiful weather upon us, we are drawn to spend the days outside. In last year’s survey I sent out to my readers, many of you wanted ideas for healthy, family-friendly foods and snacks that would satisfy everyone … Continue reading →

Posted in lose pregnancy weight, post natal weight loss | Tagged colleen riddle, healthy habits, healthy snacks, kid friendly snacks, Life Shotz, new mommy makeover | Comments Off

Thanks Le Leche League of the Emerald Coast!

Posted on March 14, 2012 by Colleen Riddle

I had the pleasure of speaking to the Le Leche League of the Emerald Coast last night. What a great group of women! I loved meeting them and their adorable children. I shared healthy lifestyle ideas, exercise tips, and educated … Continue reading →

Posted in lose pregnancy weight, post natal weight loss, postnatal workout dvds | Tagged colleen riddle, Healthy shopping, Le Leche League, lose pregnancy weight, new mommy makeover, postnatal dvds | Comments Off

Don’t Miss Out!

Posted on October 13, 2011 by Colleen Riddle

I just returned from New Mexico last week and had a wonderful time hanging out with my family. As some of my long time readers know John and I went out there last year as well. But one of the … Continue reading →

Posted in lose pregnancy weight, post natal weight loss, postnatal workout dvds, weight loss | Tagged colleen riddle, lose pregnancy weight, new mommy makeover, postnatal dvds, sheknows.com Parenting Award | Comments Off

How BAD do you want it?

Posted on September 20, 2011 by Colleen Riddle

Wanting it or doing it. There is a big difference here. First, let’s talk about the “wanter.” I hear people all the time saying they want to lose weight, they want to eat better, or they want to get in … Continue reading →

Posted in lose pregnancy weight, post natal weight loss, postnatal workout dvds | Tagged colleen riddle, healthy habits, increase motivation, lose pregnancy weight, new mommy makeover | Comments Off