Tag Archives: new mommy makeover

Healthy Halloween Tips

Well, it’s that time of year again, Halloween.  Little ghosts and goblins are running all about.  Are you dressing up this year?  Have your kids dragged you all around town to find the perfect costume?  I found this cartoon, and … Continue reading






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Healthy Traveling!

I met a wonderful trainer out in Corvallis, Oregon.  We’ve been sharing some training ideas, and I came across this great article she wrote about staying active while traveling.  I asked if I could share it with my readers.  John … Continue reading






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HOW TO AVOID WEIGHT GAIN WHILE COMPANY VISITS!

I just had a wonderful visit with my sister, her husband, and my 16 year old niece, and 14 year old nephew.  I love them so much!!  They come every year and visit us at the beach.  They are on … Continue reading






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Healthy Family-Friendly Snacks…on the go!

With the warm, beautiful weather upon us, we are drawn to spend the days outside. In last year’s survey I sent out to my readers, many of you wanted ideas for healthy, family-friendly foods and snacks that would satisfy everyone … Continue reading






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Thanks Le Leche League of the Emerald Coast!

I had the pleasure of speaking to the Le Leche League of the Emerald Coast last night.   What a great group of women!  I loved meeting them and their adorable children.  I shared healthy lifestyle ideas, exercise tips, and educated … Continue reading






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Don’t Miss Out!

I just returned from New Mexico last week and had a wonderful time hanging out with my family.  As some of my long time readers know John and I went out there last year as well.  But one of the … Continue reading






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How BAD do you want it?

Wanting it or doing it. There is a big difference here.  First, let’s talk about the “wanter.”  I hear people all the time saying they want to lose weight, they want to eat better, or they want to get in … Continue reading






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Focus on the Positive!

I think when push comes to shove most people, when asked, would say they have a positive attitude.  But sometimes saying it and doing it can be two different things.  I know I’ve been brought over to the “Dark Side” before.  It … Continue reading






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Deciphering Food Labels

With some of my readers are looking to make some changes in their diet; I’ve had a few requests to explain how to read a nutritional label.  Let’s be honest, when we look at a label it’s like reading a … Continue reading






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Are You Prepared?

As some of you know Colleen was in a car accident this past week.  She is home now recovering, and I’m thanking the Lord above I still have my best friend.  I know we have all heard about receiving a … Continue reading






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