Tag Archives: lose pregnancy weight

Thanks Le Leche League of the Emerald Coast!

I had the pleasure of speaking to the Le Leche League of the Emerald Coast last night.   What a great group of women!  I loved meeting them and their adorable children.  I shared healthy lifestyle ideas, exercise tips, and educated … Continue reading






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Holiday Survival Tips-Part 3

Ok, we have discussed planning and nutrition.  This week we are going to talk about something that doesn’t usually get associated with the Holidays; STRESS.  With the endless parties, travel, family gatherings and of course shopping.  It’s easy to see … Continue reading






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Holiday Survival Tips-Part 2

Last week I discussed planning for your holiday parties and gatherings.  This week we are going to talk about some easy changes you can make to your favorite recipes.  These will help you execute the Holiday Survival Plan. Dressing — … Continue reading






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Holiday Survival Tips-Part 1

Can you believe the holiday season is already here?  It seems like just yesterday we were toasting champagne and talking about the year to come.  Well we blinked and it’s already here.  This is the time most of our healthy … Continue reading






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Don’t Miss Out!

I just returned from New Mexico last week and had a wonderful time hanging out with my family.  As some of my long time readers know John and I went out there last year as well.  But one of the … Continue reading






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New Mommy Makeover Nominated for Post Natal DVD SheKnows.com Parenting Award

I have a huge favor to ask each of you, my loyal readers.  New Mommy Makeover is nominated for a prestigious award, the 2011 SheKnows Parenting Award.  Each year, the SheKnows Parenting Awards program (formerly the SheKnows Parents’ Choice Awards) … Continue reading






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How BAD do you want it?

Wanting it or doing it. There is a big difference here.  First, let’s talk about the “wanter.”  I hear people all the time saying they want to lose weight, they want to eat better, or they want to get in … Continue reading






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Focus on the Positive!

I think when push comes to shove most people, when asked, would say they have a positive attitude.  But sometimes saying it and doing it can be two different things.  I know I’ve been brought over to the “Dark Side” before.  It … Continue reading






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Deciphering Food Labels

With some of my readers are looking to make some changes in their diet; I’ve had a few requests to explain how to read a nutritional label.  Let’s be honest, when we look at a label it’s like reading a … Continue reading






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Two-Minute Warning

Have you ever watched a football ball game in the final two minutes?  It seems like the entire game plan changes.  One team is desperately trying to hold onto the win, while the other fights so their opportunity to win … Continue reading






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