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New Mommy Makeover
Tag Archives: lose pregnancy weight
Latest Raving Fan!
This post on Face Book made my day! This is why I love what I do! Check what one of my New Mommy Makeover Coaching clients has to say….. “I was never really a health conscious person. I didn’t exactly … Continue reading
Food Solution for Busy Moms!!!
As many of you know I am a huge believer in the phrase, “You can’t out train a bad diet!” No matter how much you exercise, if you don’t put nutritious food in your body, you will not meet your … Continue reading
Posted in lose pregnancy weight, post natal weight loss, postnatal workout dvds, weight loss
Tagged Life Shotz, lose pregnancy weight, Meal Replacement shake, Post Natal weight loss, postnatal workouts
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Moms….Positive Role Models!
I love this picture! Great reminder that you never know who is watching you (with your positive habits or your negative ones!) Your children learn from your habits and your behaviors. Keep up the good work hot mammas!!
Posted in post natal weight loss, postnatal workout dvds
Tagged Life Shotz, lose pregnancy weight, post natal exercise, Post Natal weight loss, postnatal workouts
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Kick the Sugar Cravings!
We are two weeks into the new year….how’s everyone doing on their nutrition and exercise? The holidays tend to be a time where it’s easy to overindulge! Here’s a short list to turn to as you try and kick your … Continue reading
Ward off Holiday Weight Gain!
My colleague and friend, Casey Marshek, is a trainer out in Colorado. We have a lot of the same beliefs, and she is passionate about helping her clients too! We often share training ideas, healthy food options, and ideas to … Continue reading
Extended DVD Sale!
Click here to hear more about my extended DVD sale with my coaching program! You asked, I answered! Now is the time to take your body back. With 75% off my entire set of DVDs when you enroll in my … Continue reading
DVD SALE!!
Source: youtube.com via New Mommy Makeover on Pinterest As a celebration of my new coaching program, I’m offering a huge Cyber Monday sale, plus I’m keeping the sale going until Novemeber 30th! Why wait to start your New Year’s resolutions. … Continue reading
Thanks Le Leche League of the Emerald Coast!
I had the pleasure of speaking to the Le Leche League of the Emerald Coast last night. What a great group of women! I loved meeting them and their adorable children. I shared healthy lifestyle ideas, exercise tips, and educated … Continue reading
Posted in lose pregnancy weight, post natal weight loss, postnatal workout dvds
Tagged colleen riddle, Healthy shopping, Le Leche League, lose pregnancy weight, new mommy makeover, postnatal dvds
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Holiday Survival Tips-Part 3
Ok, we have discussed planning and nutrition. This week we are going to talk about something that doesn’t usually get associated with the Holidays; STRESS. With the endless parties, travel, family gatherings and of course shopping. It’s easy to see … Continue reading
Posted in lose pregnancy weight, post natal weight loss, postnatal workout dvds
Tagged Beat Holiday Stress, colleen riddle, holiday survival, Life Shotz, lose pregnancy weight, quick workout
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Holiday Survival Tips-Part 2
Last week I discussed planning for your holiday parties and gatherings. This week we are going to talk about some easy changes you can make to your favorite recipes. These will help you execute the Holiday Survival Plan. Dressing — … Continue reading
Posted in lose pregnancy weight, post natal weight loss, postnatal workout dvds, weight loss
Tagged colleen riddle, Healthy holiday tips, holiday survival, Life Shotz, lose pregnancy weight, postnatal dvds
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