Tag Archives: Life Shotz

Healthy Halloween Tips

Well, it’s that time of year again, Halloween.  Little ghosts and goblins are running all about.  Are you dressing up this year?  Have your kids dragged you all around town to find the perfect costume?  I found this cartoon, and … Continue reading






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Cover your nutritional bases

It’s hard enough to keep up with eating enough fruits and veggies each day, but keeping up with exactly which vitamins and minerals come from each and how many servings you need…wow…that’s enough to drive anyone crazy. Here’s a fun … Continue reading






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Healthy Traveling!

I met a wonderful trainer out in Corvallis, Oregon.  We’ve been sharing some training ideas, and I came across this great article she wrote about staying active while traveling.  I asked if I could share it with my readers.  John … Continue reading






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HOW TO AVOID WEIGHT GAIN WHILE COMPANY VISITS!

I just had a wonderful visit with my sister, her husband, and my 16 year old niece, and 14 year old nephew.  I love them so much!!  They come every year and visit us at the beach.  They are on … Continue reading






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Healthy Family-Friendly Snacks…on the go!

With the warm, beautiful weather upon us, we are drawn to spend the days outside. In last year’s survey I sent out to my readers, many of you wanted ideas for healthy, family-friendly foods and snacks that would satisfy everyone … Continue reading






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Ten sticks. Ten days. Take the Challenge.

Are you ready to start feeling better?  As busy moms you are constantly on the go, and could probably use a pick-me-up.  But instead of grabbing for that sugar-laden coffee drink or soda, pour some powerful powder in a glass … Continue reading






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Holiday Survival Tips-Part 3

Ok, we have discussed planning and nutrition.  This week we are going to talk about something that doesn’t usually get associated with the Holidays; STRESS.  With the endless parties, travel, family gatherings and of course shopping.  It’s easy to see … Continue reading






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Holiday Survival Tips-Part 2

Last week I discussed planning for your holiday parties and gatherings.  This week we are going to talk about some easy changes you can make to your favorite recipes.  These will help you execute the Holiday Survival Plan. Dressing — … Continue reading






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Healthy Halloween Alternatives

Well, it’s that time of year again, Halloween.  Little ghosts and goblins are running all about.  Are you dressing up this year?  Have your kids dragged you all around town to find the perfect costume?  I found this cartoon, and … Continue reading






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Increase this habit to drop the weight!

As I lay in bed trying to go to sleep I started wondering, “What am I going to write about this week?” Then it hit me, “What about the importance of sleep and how it affects our health?” About 1/3 … Continue reading






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