Tag Archives: Life Shotz

Ten sticks. Ten days. Take the Challenge.

Posted on January 20, 2012 by Colleen Riddle

Are you ready to start feeling better?  As busy moms you are constantly on the go, and could probably use a pick-me-up.  But instead of grabbing for that sugar-laden coffee drink or soda, pour some powerful powder in a glass … Continue reading →

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Holiday Survival Tips-Part 3

Posted on December 13, 2011 by Colleen Riddle

Ok, we have discussed planning and nutrition.  This week we are going to talk about something that doesn’t usually get associated with the Holidays; STRESS.  With the endless parties, travel, family gatherings and of course shopping.  It’s easy to see … Continue reading →

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Holiday Survival Tips-Part 2

Posted on November 24, 2011 by Colleen Riddle

Last week I discussed planning for your holiday parties and gatherings.  This week we are going to talk about some easy changes you can make to your favorite recipes.  These will help you execute the Holiday Survival Plan. Dressing — … Continue reading →

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Healthy Halloween Alternatives

Posted on October 26, 2011 by Colleen Riddle

Well, it’s that time of year again, Halloween.  Little ghosts and goblins are running all about.  Are you dressing up this year?  Have your kids dragged you all around town to find the perfect costume?  I found this cartoon, and … Continue reading →

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