Tag Archives: Life Shotz

Latest Raving Fan!

Posted on April 18, 2013 by Colleen Riddle

This post on Face Book made my day!  This is why I love what I do!  Check what one of my New Mommy Makeover Coaching clients has to say….. “I was never really a health conscious person. I didn’t exactly … Continue reading →

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Food Solution for Busy Moms!!!

Posted on March 19, 2013 by Colleen Riddle

As many of you know I am a huge believer in the  phrase, “You can’t out train a bad diet!”  No matter how much you exercise, if you don’t put nutritious food in your body, you will not meet your … Continue reading →

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Moms….Positive Role Models!

Posted on February 22, 2013 by Colleen Riddle

I love this picture!  Great reminder that you never know who is watching you (with your positive habits or your negative ones!)  Your children learn from your habits and your behaviors.  Keep up the good work hot mammas!!

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Kick the Sugar Cravings!

Posted on January 14, 2013 by Colleen Riddle

We are two weeks into the new year….how’s everyone doing on their nutrition and exercise? The holidays tend to be a  time where it’s easy to overindulge! Here’s a short list to turn to as you try and kick your … Continue reading →

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Ward off Holiday Weight Gain!

Posted on December 13, 2012 by Colleen Riddle

My colleague and friend, Casey Marshek, is a trainer out in Colorado. We have a lot of the same beliefs, and she is passionate about helping her clients too! We often share training ideas, healthy food options, and ideas to … Continue reading →

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Extended DVD Sale!

Posted on December 9, 2012 by Colleen Riddle

Click here to hear more about my extended DVD sale with my coaching program! You asked, I answered! Now is the time to take your body back. With 75% off my entire set of DVDs when you enroll in my … Continue reading →

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DVD SALE!!

Posted on November 26, 2012 by Colleen Riddle

Source: youtube.com via New Mommy Makeover on Pinterest As a celebration of my new coaching program, I’m offering a huge Cyber Monday sale, plus I’m keeping the sale going until Novemeber 30th!  Why wait to start your New Year’s resolutions.  … Continue reading →

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7 Tips for a Healthy Thanksgiving

Posted on November 20, 2012 by Colleen Riddle

I’m thankful for all of my wonderful clients, and supportive readers!  Just wanted to share seven tips with you to keep you healthy and fit through Thanksgiving! 1.  Dressing:  Use a little less bread and add more onions, garlic, celery, … Continue reading →

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Healthy Halloween Tips

Posted on October 30, 2012 by Colleen Riddle

Well, it’s that time of year again, Halloween.  Little ghosts and goblins are running all about.  Are you dressing up this year?  Have your kids dragged you all around town to find the perfect costume?  I found this cartoon, and … Continue reading →

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Cover your nutritional bases

Posted on October 11, 2012 by Colleen Riddle

It’s hard enough to keep up with eating enough fruits and veggies each day, but keeping up with exactly which vitamins and minerals come from each and how many servings you need…wow…that’s enough to drive anyone crazy. Here’s a fun … Continue reading →

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