Tag Archives: kid friendly snacks

Healthy Family-Friendly Snacks…on the go!

With the warm, beautiful weather upon us, we are drawn to spend the days outside. In last year’s survey I sent out to my readers, many of you wanted ideas for healthy, family-friendly foods and snacks that would satisfy everyone … Continue reading






Posted in lose pregnancy weight, post natal weight loss | Tagged , , , , , | Comments Off on Healthy Family-Friendly Snacks…on the go!

Deciphering Food Labels

With some of my readers are looking to make some changes in their diet; I’ve had a few requests to explain how to read a nutritional label.  Let’s be honest, when we look at a label it’s like reading a … Continue reading






Posted in lose pregnancy weight, News, post natal weight loss, postnatal workout dvds, weight loss | Tagged , , , , , | Leave a comment

Family Friendly Snacks

With the warm, beautiful weather upon us, we are drawn to spend the days outside.  In last year’s survey I sent out to my readers, many of you wanted ideas for healthy, family-friendly foods and snacks that would satisfy everyone … Continue reading






Posted in lose pregnancy weight, post natal weight loss | Tagged , , , | Leave a comment