Tag Archives: increase motivation

HOW TO AVOID WEIGHT GAIN WHILE COMPANY VISITS!

I just had a wonderful visit with my sister, her husband, and my 16 year old niece, and 14 year old nephew.  I love them so much!!  They come every year and visit us at the beach.  They are on … Continue reading






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How BAD do you want it?

Wanting it or doing it. There is a big difference here.  First, let’s talk about the “wanter.”  I hear people all the time saying they want to lose weight, they want to eat better, or they want to get in … Continue reading






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Focus on the Positive!

I think when push comes to shove most people, when asked, would say they have a positive attitude.  But sometimes saying it and doing it can be two different things.  I know I’ve been brought over to the “Dark Side” before.  It … Continue reading






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Two-Minute Warning

Have you ever watched a football ball game in the final two minutes?  It seems like the entire game plan changes.  One team is desperately trying to hold onto the win, while the other fights so their opportunity to win … Continue reading






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