Tag Archives: Increase Energy Naturally

Kick the Sugar Cravings!

Posted on January 14, 2013 by Colleen Riddle

We are two weeks into the new year….how’s everyone doing on their nutrition and exercise? The holidays tend to be a  time where it’s easy to overindulge! Here’s a short list to turn to as you try and kick your … Continue reading →

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DVD SALE!!

Posted on November 26, 2012 by Colleen Riddle

Source: youtube.com via New Mommy Makeover on Pinterest As a celebration of my new coaching program, I’m offering a huge Cyber Monday sale, plus I’m keeping the sale going until Novemeber 30th!  Why wait to start your New Year’s resolutions.  … Continue reading →

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7 Tips for a Healthy Thanksgiving

Posted on November 20, 2012 by Colleen Riddle

I’m thankful for all of my wonderful clients, and supportive readers!  Just wanted to share seven tips with you to keep you healthy and fit through Thanksgiving! 1.  Dressing:  Use a little less bread and add more onions, garlic, celery, … Continue reading →

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Cover your nutritional bases

Posted on October 11, 2012 by Colleen Riddle

It’s hard enough to keep up with eating enough fruits and veggies each day, but keeping up with exactly which vitamins and minerals come from each and how many servings you need…wow…that’s enough to drive anyone crazy. Here’s a fun … Continue reading →

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Ten sticks. Ten days. Take the Challenge.

Posted on January 20, 2012 by Colleen Riddle

Are you ready to start feeling better?  As busy moms you are constantly on the go, and could probably use a pick-me-up.  But instead of grabbing for that sugar-laden coffee drink or soda, pour some powerful powder in a glass … Continue reading →

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