Tag Archives: Healthy holiday tips

Ward off Holiday Weight Gain!

Posted on December 13, 2012 by Colleen Riddle

My colleague and friend, Casey Marshek, is a trainer out in Colorado. We have a lot of the same beliefs, and she is passionate about helping her clients too! We often share training ideas, healthy food options, and ideas to … Continue reading →

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Extended DVD Sale!

Posted on December 9, 2012 by Colleen Riddle

Click here to hear more about my extended DVD sale with my coaching program! You asked, I answered! Now is the time to take your body back. With 75% off my entire set of DVDs when you enroll in my … Continue reading →

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7 Tips for a Healthy Thanksgiving

Posted on November 20, 2012 by Colleen Riddle

I’m thankful for all of my wonderful clients, and supportive readers!  Just wanted to share seven tips with you to keep you healthy and fit through Thanksgiving! 1.  Dressing:  Use a little less bread and add more onions, garlic, celery, … Continue reading →

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Holiday Survival Tips-Part 2

Posted on November 24, 2011 by Colleen Riddle

Last week I discussed planning for your holiday parties and gatherings.  This week we are going to talk about some easy changes you can make to your favorite recipes.  These will help you execute the Holiday Survival Plan. Dressing — … Continue reading →

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Holiday Survival Tips-Part 1

Posted on November 18, 2011 by Colleen Riddle

Can you believe the holiday season is already here?  It seems like just yesterday we were toasting champagne and talking about the year to come.  Well we blinked and it’s already here.  This is the time most of our healthy … Continue reading →

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