Tag Archives: colleen riddle

Latest Raving Fan!

Posted on April 18, 2013 by Colleen Riddle

This post on Face Book made my day! This is why I love what I do! Check what one of my New Mommy Makeover Coaching clients has to say….. “I was never really a health conscious person. I didn’t exactly … Continue reading →

Kick the Sugar Cravings!

Posted on January 14, 2013 by Colleen Riddle

We are two weeks into the new year….how’s everyone doing on their nutrition and exercise? The holidays tend to be a time where it’s easy to overindulge! Here’s a short list to turn to as you try and kick your … Continue reading →

Posted in lose pregnancy weight, post natal weight loss, postnatal workout dvds, weight loss | Tagged colleen riddle, Increase Energy Naturally, Kick sugar cravings, Life Shotz, lose pregnancy weight, new mommy makeover, online coaching | Comments Off

Ward off Holiday Weight Gain!

Posted on December 13, 2012 by Colleen Riddle

My colleague and friend, Casey Marshek, is a trainer out in Colorado. We have a lot of the same beliefs, and she is passionate about helping her clients too! We often share training ideas, healthy food options, and ideas to … Continue reading →

Posted in postnatal workout dvds | Tagged Beat Holiday Stress, colleen riddle, Healthy holiday tips, holiday survival, Increase Tennis Stamina, Life Shotz, lose pregnancy weight, Nutrient drink, Post Natal weight loss, Postnatal Coaching | Comments Off

Extended DVD Sale!

Posted on December 9, 2012 by Colleen Riddle

Click here to hear more about my extended DVD sale with my coaching program! You asked, I answered! Now is the time to take your body back. With 75% off my entire set of DVDs when you enroll in my … Continue reading →

Posted in lose pregnancy weight, post natal weight loss, postnatal workout dvds | Tagged Beat Holiday Stress, colleen riddle, Healthy holiday tips, holiday survival, Life Shotz, lose pregnancy weight, Post Natal weight loss, Postnatal Coaching, postnatal dvds | Comments Off

DVD SALE!!

Posted on November 26, 2012 by Colleen Riddle

Source: youtube.com via New Mommy Makeover on Pinterest As a celebration of my new coaching program, I’m offering a huge Cyber Monday sale, plus I’m keeping the sale going until Novemeber 30th! Why wait to start your New Year’s resolutions. … Continue reading →

Posted in lose pregnancy weight, post natal weight loss, postnatal workout dvds, weight loss | Tagged colleen riddle, Increase Energy Naturally, Life Shotz, lose pregnancy weight, online coaching, Post Natal weight loss, postnatal dvds | Comments Off

Healthy Halloween Tips

Posted on October 30, 2012 by Colleen Riddle

Well, it’s that time of year again, Halloween. Little ghosts and goblins are running all about. Are you dressing up this year? Have your kids dragged you all around town to find the perfect costume? I found this cartoon, and … Continue reading →

Posted in lose pregnancy weight, post natal weight loss, postnatal workout dvds | Tagged colleen riddle, healthy habits, Healthy Halloween Alternatives, Healthy trick or treating, Life Shotz, new mommy makeover | Comments Off

Cover your nutritional bases

Posted on October 11, 2012 by Colleen Riddle

It’s hard enough to keep up with eating enough fruits and veggies each day, but keeping up with exactly which vitamins and minerals come from each and how many servings you need…wow…that’s enough to drive anyone crazy. Here’s a fun … Continue reading →

Posted in lose pregnancy weight, post natal weight loss | Tagged colleen riddle, healthy snacks, Increase Energy Naturally, Increase metabolism, Life Shotz | Comments Off

Healthy Traveling!

Posted on September 11, 2012 by Colleen Riddle

I met a wonderful trainer out in Corvallis, Oregon. We’ve been sharing some training ideas, and I came across this great article she wrote about staying active while traveling. I asked if I could share it with my readers. John … Continue reading →

Posted in Healthy Travel, lose pregnancy weight, weight loss | Tagged colleen riddle, healthy travel, Life Shotz, new mommy makeover | Comments Off

HOW TO AVOID WEIGHT GAIN WHILE COMPANY VISITS!

Posted on June 28, 2012 by Colleen Riddle

I just had a wonderful visit with my sister, her husband, and my 16 year old niece, and 14 year old nephew. I love them so much!! They come every year and visit us at the beach. They are on … Continue reading →

Posted in lose pregnancy weight, weight loss | Tagged colleen riddle, healthy habits, increase motivation, Life Shotz, new mommy makeover | Comments Off

Healthy Family-Friendly Snacks…on the go!

Posted on April 24, 2012 by Colleen Riddle

With the warm, beautiful weather upon us, we are drawn to spend the days outside. In last year’s survey I sent out to my readers, many of you wanted ideas for healthy, family-friendly foods and snacks that would satisfy everyone … Continue reading →

Posted in lose pregnancy weight, post natal weight loss | Tagged colleen riddle, healthy habits, healthy snacks, kid friendly snacks, Life Shotz, new mommy makeover | Comments Off