-
Tired of being tired? Click here
We accept secure credit card payments
New Mommy Makeover
Category Archives: weight loss
Food Solution for Busy Moms!!!
As many of you know I am a huge believer in the phrase, “You can’t out train a bad diet!” No matter how much you exercise, if you don’t put nutritious food in your body, you will not meet your … Continue reading
Posted in lose pregnancy weight, post natal weight loss, postnatal workout dvds, weight loss
Tagged Life Shotz, lose pregnancy weight, Meal Replacement shake, Post Natal weight loss, postnatal workouts
Comments Off
Kick the Sugar Cravings!
We are two weeks into the new year….how’s everyone doing on their nutrition and exercise? The holidays tend to be a time where it’s easy to overindulge! Here’s a short list to turn to as you try and kick your … Continue reading
DVD SALE!!
Source: youtube.com via New Mommy Makeover on Pinterest As a celebration of my new coaching program, I’m offering a huge Cyber Monday sale, plus I’m keeping the sale going until Novemeber 30th! Why wait to start your New Year’s resolutions. … Continue reading
Healthy Traveling!
I met a wonderful trainer out in Corvallis, Oregon. We’ve been sharing some training ideas, and I came across this great article she wrote about staying active while traveling. I asked if I could share it with my readers. John … Continue reading
Posted in Healthy Travel, lose pregnancy weight, weight loss
Tagged colleen riddle, healthy travel, Life Shotz, new mommy makeover
Comments Off
HOW TO AVOID WEIGHT GAIN WHILE COMPANY VISITS!
I just had a wonderful visit with my sister, her husband, and my 16 year old niece, and 14 year old nephew. I love them so much!! They come every year and visit us at the beach. They are on … Continue reading
Posted in lose pregnancy weight, weight loss
Tagged colleen riddle, healthy habits, increase motivation, Life Shotz, new mommy makeover
Comments Off
Holiday Survival Tips-Part 2
Last week I discussed planning for your holiday parties and gatherings. This week we are going to talk about some easy changes you can make to your favorite recipes. These will help you execute the Holiday Survival Plan. Dressing — … Continue reading
Posted in lose pregnancy weight, post natal weight loss, postnatal workout dvds, weight loss
Tagged colleen riddle, Healthy holiday tips, holiday survival, Life Shotz, lose pregnancy weight, postnatal dvds
Comments Off
Healthy Halloween Alternatives
Well, it’s that time of year again, Halloween. Little ghosts and goblins are running all about. Are you dressing up this year? Have your kids dragged you all around town to find the perfect costume? I found this cartoon, and … Continue reading
Posted in lose pregnancy weight, postnatal workout dvds, weight loss
Tagged halloween cartoon, Healthy Halloween Alternatives, healthy pumpkin treat, Healthy trick or treating, Life Shotz
Comments Off
Don’t Miss Out!
I just returned from New Mexico last week and had a wonderful time hanging out with my family. As some of my long time readers know John and I went out there last year as well. But one of the … Continue reading
Posted in lose pregnancy weight, post natal weight loss, postnatal workout dvds, weight loss
Tagged colleen riddle, lose pregnancy weight, new mommy makeover, postnatal dvds, sheknows.com Parenting Award
Comments Off
Focus on the Positive!
I think when push comes to shove most people, when asked, would say they have a positive attitude. But sometimes saying it and doing it can be two different things. I know I’ve been brought over to the “Dark Side” before. It … Continue reading
Deciphering Food Labels
With some of my readers are looking to make some changes in their diet; I’ve had a few requests to explain how to read a nutritional label. Let’s be honest, when we look at a label it’s like reading a … Continue reading
