lose unwanted pregnancy pounds with the New Mommy Makeover DVD post natal weight loss system

Category Archives: post natal weight loss

Deciphering Food Labels

With some of my readers are looking to make some changes in their diet; I’ve had a few requests to explain how to read a nutritional label.  Let’s be honest, when we look at a label it’s like reading a … Continue reading






Posted in lose pregnancy weight, News, post natal weight loss, postnatal workout dvds, weight loss | Tagged , , , , , | Leave a comment

Are You Prepared?

As some of you know Colleen was in a car accident this past week.  She is home now recovering, and I’m thanking the Lord above I still have my best friend.  I know we have all heard about receiving a … Continue reading






Posted in News, post natal weight loss, postnatal workout dvds | Tagged , , , | Leave a comment

Family Friendly Snacks

With the warm, beautiful weather upon us, we are drawn to spend the days outside.  In last year’s survey I sent out to my readers, many of you wanted ideas for healthy, family-friendly foods and snacks that would satisfy everyone … Continue reading






Posted in lose pregnancy weight, post natal weight loss | Tagged , , , | Leave a comment

Top Postnatal Workout DVD: New Mommy Makeover reviewed in Fit Pregnancy Magazine!

I hope you don’t mind me taking a minute to share my excitement. New Mommy Makeover has been reviewed and chosen as one of the top six Postnatal workout DVDs in Fit Pregnancy Magazine.  I’m bursting at the seams with … Continue reading






Posted in lose pregnancy weight, post natal weight loss, postnatal workout dvds, weight loss | Tagged , , | Leave a comment

Four Ways to Increase Your Metabolism….

And Burn Calories While You Sleep! Stop rubbing your eyes you did read it correctly, you can burn calories in your sleep. How you ask? You can burn calories at rest and while you sleep by ramping up your metabolism.  … Continue reading






Posted in lose pregnancy weight, post natal weight loss, weight loss | Tagged , , | Leave a comment