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- Healthy Halloween Tips
- Cover your nutritional bases
- Healthy Traveling!
- HOW TO AVOID WEIGHT GAIN WHILE COMPANY VISITS!
- Healthy Family-Friendly Snacks…on the go!
- Thanks Le Leche League of the Emerald Coast!
- Ten sticks. Ten days. Take the Challenge.
- Holiday Survival Tips-Part 3
- Holiday Survival Tips-Part 2
- Holiday Survival Tips-Part 1
Category Archives: post natal weight loss
Well, it’s that time of year again, Halloween. Little ghosts and goblins are running all about. Are you dressing up this year? Have your kids dragged you all around town to find the perfect costume? I found this cartoon, and … Continue reading
With the warm, beautiful weather upon us, we are drawn to spend the days outside. In last year’s survey I sent out to my readers, many of you wanted ideas for healthy, family-friendly foods and snacks that would satisfy everyone … Continue reading
I had the pleasure of speaking to the Le Leche League of the Emerald Coast last night. What a great group of women! I loved meeting them and their adorable children. I shared healthy lifestyle ideas, exercise tips, and educated … Continue reading
Ok, we have discussed planning and nutrition. This week we are going to talk about something that doesn’t usually get associated with the Holidays; STRESS. With the endless parties, travel, family gatherings and of course shopping. It’s easy to see … Continue reading
Last week I discussed planning for your holiday parties and gatherings. This week we are going to talk about some easy changes you can make to your favorite recipes. These will help you execute the Holiday Survival Plan. Dressing — … Continue reading
Can you believe the holiday season is already here? It seems like just yesterday we were toasting champagne and talking about the year to come. Well we blinked and it’s already here. This is the time most of our healthy … Continue reading
I just returned from New Mexico last week and had a wonderful time hanging out with my family. As some of my long time readers know John and I went out there last year as well. But one of the … Continue reading
I have a huge favor to ask each of you, my loyal readers. New Mommy Makeover is nominated for a prestigious award, the 2011 SheKnows Parenting Award. Each year, the SheKnows Parenting Awards program (formerly the SheKnows Parents’ Choice Awards) … Continue reading