Author Archives: Colleen Riddle

Focus on the Positive!

Posted on August 16, 2011 by Colleen Riddle

I think when push comes to shove most people, when asked, would say they have a positive attitude.  But sometimes saying it and doing it can be two different things.  I know I’ve been brought over to the “Dark Side” before.  It … Continue reading →

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Deciphering Food Labels

Posted on August 3, 2011 by Colleen Riddle

With some of my readers are looking to make some changes in their diet; I’ve had a few requests to explain how to read a nutritional label.  Let’s be honest, when we look at a label it’s like reading a … Continue reading →

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Are You Prepared?

Posted on May 7, 2011 by Colleen Riddle

As some of you know Colleen was in a car accident this past week.  She is home now recovering, and I’m thanking the Lord above I still have my best friend.  I know we have all heard about receiving a … Continue reading →

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Two-Minute Warning

Posted on April 21, 2011 by Colleen Riddle

Have you ever watched a football ball game in the final two minutes?  It seems like the entire game plan changes.  One team is desperately trying to hold onto the win, while the other fights so their opportunity to win … Continue reading →

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Family Friendly Snacks

Posted on April 13, 2011 by Colleen Riddle

With the warm, beautiful weather upon us, we are drawn to spend the days outside.  In last year’s survey I sent out to my readers, many of you wanted ideas for healthy, family-friendly foods and snacks that would satisfy everyone … Continue reading →

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Top Postnatal Workout DVD: New Mommy Makeover reviewed in Fit Pregnancy Magazine!

Posted on April 4, 2011 by Colleen Riddle

I hope you don’t mind me taking a minute to share my excitement. New Mommy Makeover has been reviewed and chosen as one of the top six Postnatal workout DVDs in Fit Pregnancy Magazine.  I’m bursting at the seams with … Continue reading →

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Four Ways to Increase Your Metabolism….

Posted on March 24, 2011 by Colleen Riddle

And Burn Calories While You Sleep! Stop rubbing your eyes you did read it correctly, you can burn calories in your sleep. How you ask? You can burn calories at rest and while you sleep by ramping up your metabolism.  … Continue reading →

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Increase this habit to drop the weight!

Posted on March 16, 2011 by Colleen Riddle

As I lay in bed trying to go to sleep I started wondering, “What am I going to write about this week?” Then it hit me, “What about the importance of sleep and how it affects our health?” About 1/3 … Continue reading →

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