Author Archives: Colleen Riddle

Healthy Halloween Alternatives

Well, it’s that time of year again, Halloween.  Little ghosts and goblins are running all about.  Are you dressing up this year?  Have your kids dragged you all around town to find the perfect costume?  I found this cartoon, and … Continue reading






Posted in lose pregnancy weight, postnatal workout dvds, weight loss | Tagged , , , , | Comments Off on Healthy Halloween Alternatives

Don’t Miss Out!

I just returned from New Mexico last week and had a wonderful time hanging out with my family.  As some of my long time readers know John and I went out there last year as well.  But one of the … Continue reading






Posted in lose pregnancy weight, post natal weight loss, postnatal workout dvds, weight loss | Tagged , , , , | Comments Off on Don’t Miss Out!

New Mommy Makeover Nominated for Post Natal DVD SheKnows.com Parenting Award

I have a huge favor to ask each of you, my loyal readers.  New Mommy Makeover is nominated for a prestigious award, the 2011 SheKnows Parenting Award.  Each year, the SheKnows Parenting Awards program (formerly the SheKnows Parents’ Choice Awards) … Continue reading






Posted in lose pregnancy weight, post natal weight loss, postnatal workout dvds | Tagged , , | Comments Off on New Mommy Makeover Nominated for Post Natal DVD SheKnows.com Parenting Award

How BAD do you want it?

Wanting it or doing it. There is a big difference here.  First, let’s talk about the “wanter.”  I hear people all the time saying they want to lose weight, they want to eat better, or they want to get in … Continue reading






Posted in lose pregnancy weight, post natal weight loss, postnatal workout dvds | Tagged , , , , | Comments Off on How BAD do you want it?

Focus on the Positive!

I think when push comes to shove most people, when asked, would say they have a positive attitude.  But sometimes saying it and doing it can be two different things.  I know I’ve been brought over to the “Dark Side” before.  It … Continue reading






Posted in lose pregnancy weight, postnatal workout dvds, weight loss | Tagged , , , , | Leave a comment

Deciphering Food Labels

With some of my readers are looking to make some changes in their diet; I’ve had a few requests to explain how to read a nutritional label.  Let’s be honest, when we look at a label it’s like reading a … Continue reading






Posted in lose pregnancy weight, News, post natal weight loss, postnatal workout dvds, weight loss | Tagged , , , , , | Leave a comment

Are You Prepared?

As some of you know Colleen was in a car accident this past week.  She is home now recovering, and I’m thanking the Lord above I still have my best friend.  I know we have all heard about receiving a … Continue reading






Posted in News, post natal weight loss, postnatal workout dvds | Tagged , , , | Leave a comment

Two-Minute Warning

Have you ever watched a football ball game in the final two minutes?  It seems like the entire game plan changes.  One team is desperately trying to hold onto the win, while the other fights so their opportunity to win … Continue reading






Posted in lose pregnancy weight, weight loss | Tagged , , , | Leave a comment

Family Friendly Snacks

With the warm, beautiful weather upon us, we are drawn to spend the days outside.  In last year’s survey I sent out to my readers, many of you wanted ideas for healthy, family-friendly foods and snacks that would satisfy everyone … Continue reading






Posted in lose pregnancy weight, post natal weight loss | Tagged , , , | Leave a comment

Top Postnatal Workout DVD: New Mommy Makeover reviewed in Fit Pregnancy Magazine!

I hope you don’t mind me taking a minute to share my excitement. New Mommy Makeover has been reviewed and chosen as one of the top six Postnatal workout DVDs in Fit Pregnancy Magazine.  I’m bursting at the seams with … Continue reading






Posted in lose pregnancy weight, post natal weight loss, postnatal workout dvds, weight loss | Tagged , , | Leave a comment