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- Healthy Halloween Tips
- Cover your nutritional bases
- Healthy Traveling!
- HOW TO AVOID WEIGHT GAIN WHILE COMPANY VISITS!
- Healthy Family-Friendly Snacks…on the go!
- Thanks Le Leche League of the Emerald Coast!
- Ten sticks. Ten days. Take the Challenge.
- Holiday Survival Tips-Part 3
- Holiday Survival Tips-Part 2
- Holiday Survival Tips-Part 1
Author Archives: Colleen Riddle
Well, it’s that time of year again, Halloween. Little ghosts and goblins are running all about. Are you dressing up this year? Have your kids dragged you all around town to find the perfect costume? I found this cartoon, and … Continue reading
I met a wonderful trainer out in Corvallis, Oregon. We’ve been sharing some training ideas, and I came across this great article she wrote about staying active while traveling. I asked if I could share it with my readers. John … Continue reading
I just had a wonderful visit with my sister, her husband, and my 16 year old niece, and 14 year old nephew. I love them so much!! They come every year and visit us at the beach. They are on … Continue reading
With the warm, beautiful weather upon us, we are drawn to spend the days outside. In last year’s survey I sent out to my readers, many of you wanted ideas for healthy, family-friendly foods and snacks that would satisfy everyone … Continue reading
I had the pleasure of speaking to the Le Leche League of the Emerald Coast last night. What a great group of women! I loved meeting them and their adorable children. I shared healthy lifestyle ideas, exercise tips, and educated … Continue reading
Are you ready to start feeling better? As busy moms you are constantly on the go, and could probably use a pick-me-up. But instead of grabbing for that sugar-laden coffee drink or soda, pour some powerful powder in a glass … Continue reading
Ok, we have discussed planning and nutrition. This week we are going to talk about something that doesn’t usually get associated with the Holidays; STRESS. With the endless parties, travel, family gatherings and of course shopping. It’s easy to see … Continue reading
Last week I discussed planning for your holiday parties and gatherings. This week we are going to talk about some easy changes you can make to your favorite recipes. These will help you execute the Holiday Survival Plan. Dressing — … Continue reading