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New Mommy Makeover
Author Archives: Colleen Riddle
Latest Raving Fan!
This post on Face Book made my day! This is why I love what I do! Check what one of my New Mommy Makeover Coaching clients has to say….. “I was never really a health conscious person. I didn’t exactly … Continue reading
Food Solution for Busy Moms!!!
As many of you know I am a huge believer in the phrase, “You can’t out train a bad diet!” No matter how much you exercise, if you don’t put nutritious food in your body, you will not meet your … Continue reading
Posted in lose pregnancy weight, post natal weight loss, postnatal workout dvds, weight loss
Tagged Life Shotz, lose pregnancy weight, Meal Replacement shake, Post Natal weight loss, postnatal workouts
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Moms….Positive Role Models!
I love this picture! Great reminder that you never know who is watching you (with your positive habits or your negative ones!) Your children learn from your habits and your behaviors. Keep up the good work hot mammas!!
Posted in post natal weight loss, postnatal workout dvds
Tagged Life Shotz, lose pregnancy weight, post natal exercise, Post Natal weight loss, postnatal workouts
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Kick the Sugar Cravings!
We are two weeks into the new year….how’s everyone doing on their nutrition and exercise? The holidays tend to be a time where it’s easy to overindulge! Here’s a short list to turn to as you try and kick your … Continue reading
Ward off Holiday Weight Gain!
My colleague and friend, Casey Marshek, is a trainer out in Colorado. We have a lot of the same beliefs, and she is passionate about helping her clients too! We often share training ideas, healthy food options, and ideas to … Continue reading
Extended DVD Sale!
Click here to hear more about my extended DVD sale with my coaching program! You asked, I answered! Now is the time to take your body back. With 75% off my entire set of DVDs when you enroll in my … Continue reading
DVD SALE!!
Source: youtube.com via New Mommy Makeover on Pinterest As a celebration of my new coaching program, I’m offering a huge Cyber Monday sale, plus I’m keeping the sale going until Novemeber 30th! Why wait to start your New Year’s resolutions. … Continue reading
7 Tips for a Healthy Thanksgiving
I’m thankful for all of my wonderful clients, and supportive readers! Just wanted to share seven tips with you to keep you healthy and fit through Thanksgiving! 1. Dressing: Use a little less bread and add more onions, garlic, celery, … Continue reading
Posted in lose pregnancy weight, post natal weight loss, postnatal workout dvds
Tagged Healthy holiday tips, Increase Energy Naturally, Life Shotz, new mommy makeover, Post Natal weight loss
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Healthy Halloween Tips
Well, it’s that time of year again, Halloween. Little ghosts and goblins are running all about. Are you dressing up this year? Have your kids dragged you all around town to find the perfect costume? I found this cartoon, and … Continue reading
Posted in lose pregnancy weight, post natal weight loss, postnatal workout dvds
Tagged colleen riddle, healthy habits, Healthy Halloween Alternatives, Healthy trick or treating, Life Shotz, new mommy makeover
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