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Author Archives: Colleen Riddle
Ten sticks. Ten days. Take the Challenge.
Are you ready to start feeling better? As busy moms you are constantly on the go, and could probably use a pick-me-up. But instead of grabbing for that sugar-laden coffee drink or soda, pour some powerful powder in a glass … Continue reading
Posted in lose pregnancy weight, News, postnatal workout dvds
Tagged colleen riddle, healthy habits, Increase Energy Naturally, Life Shotz, Nutrient drink
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Holiday Survival Tips-Part 3
Ok, we have discussed planning and nutrition. This week we are going to talk about something that doesn’t usually get associated with the Holidays; STRESS. With the endless parties, travel, family gatherings and of course shopping. It’s easy to see … Continue reading
Posted in lose pregnancy weight, post natal weight loss, postnatal workout dvds
Tagged Beat Holiday Stress, colleen riddle, holiday survival, Life Shotz, lose pregnancy weight, quick workout
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Holiday Survival Tips-Part 2
Last week I discussed planning for your holiday parties and gatherings. This week we are going to talk about some easy changes you can make to your favorite recipes. These will help you execute the Holiday Survival Plan. Dressing — … Continue reading
Posted in lose pregnancy weight, post natal weight loss, postnatal workout dvds, weight loss
Tagged colleen riddle, Healthy holiday tips, holiday survival, Life Shotz, lose pregnancy weight, postnatal dvds
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Holiday Survival Tips-Part 1
Can you believe the holiday season is already here? It seems like just yesterday we were toasting champagne and talking about the year to come. Well we blinked and it’s already here. This is the time most of our healthy … Continue reading
Posted in lose pregnancy weight, post natal weight loss, postnatal workout dvds
Tagged Healthy holiday tips, holiday survival, lose pregnancy weight, sheknows.com Parenting Award
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Healthy Halloween Alternatives
Well, it’s that time of year again, Halloween. Little ghosts and goblins are running all about. Are you dressing up this year? Have your kids dragged you all around town to find the perfect costume? I found this cartoon, and … Continue reading
Posted in lose pregnancy weight, postnatal workout dvds, weight loss
Tagged halloween cartoon, Healthy Halloween Alternatives, healthy pumpkin treat, Healthy trick or treating, Life Shotz
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Don’t Miss Out!
I just returned from New Mexico last week and had a wonderful time hanging out with my family. As some of my long time readers know John and I went out there last year as well. But one of the … Continue reading
Posted in lose pregnancy weight, post natal weight loss, postnatal workout dvds, weight loss
Tagged colleen riddle, lose pregnancy weight, new mommy makeover, postnatal dvds, sheknows.com Parenting Award
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New Mommy Makeover Nominated for Post Natal DVD SheKnows.com Parenting Award
I have a huge favor to ask each of you, my loyal readers. New Mommy Makeover is nominated for a prestigious award, the 2011 SheKnows Parenting Award. Each year, the SheKnows Parenting Awards program (formerly the SheKnows Parents’ Choice Awards) … Continue reading
Posted in lose pregnancy weight, post natal weight loss, postnatal workout dvds
Tagged lose pregnancy weight, Post Natal weight loss, sheknows.com Parenting Award
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How BAD do you want it?
Wanting it or doing it. There is a big difference here. First, let’s talk about the “wanter.” I hear people all the time saying they want to lose weight, they want to eat better, or they want to get in … Continue reading
Posted in lose pregnancy weight, post natal weight loss, postnatal workout dvds
Tagged colleen riddle, healthy habits, increase motivation, lose pregnancy weight, new mommy makeover
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Focus on the Positive!
I think when push comes to shove most people, when asked, would say they have a positive attitude. But sometimes saying it and doing it can be two different things. I know I’ve been brought over to the “Dark Side” before. It … Continue reading
Deciphering Food Labels
With some of my readers are looking to make some changes in their diet; I’ve had a few requests to explain how to read a nutritional label. Let’s be honest, when we look at a label it’s like reading a … Continue reading
