We are two weeks into the new year….how’s everyone doing on their nutrition and exercise? The holidays tend to be a  time where it’s easy to overindulge! Here’s a short list to turn to as you try and kick your sugar addiction! One of my coaching clients has this picture on her phone as a reminder when her cravings kick up! I will elaborate a bit on each of the eight tips.
1.High Fiber foods: Aim for 25-30 grams per day. Examples: All types of beans, lentils, oatmeal, pears, broccoli, apples just to name a few (email me for a full list Colleen@NewMommyMakeover.com)
2.Drink Green or Black Tea: easy to do at this time of year! Nice warm cup of tea with your afternoon snack: YUM!
3.Exercise regularly: I don’t need to elaborate here:-), remember Something is always better than Nothing!
4.Take a vitamin supplement: Out of all the supplements I have researched, I have endorsed Life Shotz. Hands down best on the market!
5.Get eight hours of sleep: the importance of sleep is often overlooked! Lack of sleep can lead to poor food choices, increased belly fat and more.
6.Drink more water! So important! Many people mistake thirst for hunger and end up eating thinking they are hungry, when they are just dehydrated.
7.Do a Detox: I don’t have a lot to say on this topic, other than do it slow and steady; nothing extravagant.
8.Eat fruit to satisfy sweet craving: The natural sugars in fruit will give you the satisfaction PLUS provide extra fiber!

I am here to help you on your journey to health!  Check out my coaching packages and let me help you stay accountable and motivated, and FINALLY reach your goals!

Yours in health,

Colleen